Avatar photo
Body Building

Ramon Rocha Queiroz (Ramon Dino) | Profile | Bio

The biography, life, and accomplishments of Ramon Rocha Queiroz

A rapidly rising identify within the bodybuilding world, the basic physique division specifically, is Ramon Rocha Queiroz, also referred to as Ramon Dino. Coming in 2nd place on the 2022 Mr. Olympia, Ramon is correct on the heels of reigning champ, Chris Bumstead.

Beneath is a whole breakdown of Ramon Rocha Queiroz’s profile, stats, biography, coaching and food regimen regimens.

Full Identify: Ramon Rocha Queiroz (Basic Physique Bodybuilder)

Weight Top Date Of Beginning
231lbs 5’11” 02/09/1995
Division Period Nationality
Basic Physique 2020 Brazilian



Picture courtesy of Instagram (@ramondinopro)

Ramon Dino was born in February 9, 1995 in Acre, Brazil, nonetheless he was raised in Portugal. Ramon doesn’t share a lot concerning his household life. He accomplished his fundamental training at a neighborhood personal college in his hometown, however he didn’t attend additional training as he had his eye on the prize and needed to pursue bodybuilding professionally. Clearly that labored out, as he is likely one of the most talked about names within the business proper now.

Ramon’s Competitors Historical past

Ramon Dino continues to be comparatively a contemporary face on the bodybuilding scene. His skilled aggressive profession began in 2018, on the Olympia Newbie Brazil, at which he earned his IFBB Professional Card.

Through the years of 2019 and 2020, Ramon was not competing. The rationale for his absence is unknown, however he made a outstanding return to the stage in 2021.

Ramon got here in 2nd place on the 2021 Europa Professional, then earned himself a fifth place spot on the Olympia stage that very same yr. He completed the 2021 yr out on the Muscle Contest Brazil, taking first place.

In 2022, Ramon appeared first on the Arnold Basic, taking second place proper behind Terrence Ruffin. Then, got here the 2022 Mr. Olympia, the place he took 2nd place to Chris Bumstead himself.

Picture courtesy of Instagram (@ramondinopro)


Ramon Dino’s coaching is one thing that’s actually basic. He believes in shifting large weights, extra quantity, and fewer relaxation between units. Nevertheless, he is also a agency believer in using compound actions like squats, the barbell bench press, and deadlifts. These are actions that many bodybuilders have a tendency to go away out of their coaching regimens these days.

Ramon clearly nonetheless makes use of the isolation workouts to fantastic tune the muscular element of his physique. He is aware of that when he’s on stage, the judges are each single element on his physique, and he needs to be prepared for that.

With regards to cardio, Ramon focuses extra on this within the on-season slightly than the low season. Through the low season he’s centered primarily on getting in energy and packing on muscle mass, so cardio just isn’t used as a lot. Nevertheless, within the on-season, Ramon is making an attempt to get as shredded as attainable whereas conserving his muscle mass.

Restoration is a big a part of the rising course of in relation to bodybuilding, particularly for Ramon Dino. He is aware of that in sleep, progress hormone ranges dramatically enhance, resulting in extra muscle mass and much less fats.


Ramon is an avid meal prep form of man. Competing is a full time job, and the food regimen is a part of that job, and life can get busy. So, Ramon likes to have his meals prepped and able to go, because it makes life that a lot simpler. When he travels, Ramon will order a meal prep service or eat out at a wholesome place.

Code GENIRON10 For 10% Off

Transparent Labs 100% Grass-Fed Whey Protein Isolate

Clear Labs 100% Grass-Fed Whey Protein Isolate is natural, non-GMO, and gluten-free, boasting a terrific formulation for a prime protein powder. With nothing synthetic added, this can be a clear protein that’s simpler in your abdomen.

A few of the steady meals of Ramon Dino embrace:

  • Eggs
  • Bananas
  • Avocados
  • Yams
  • Brown Rice
  • Lean meat (rooster, turkey)
  • Omega-3 wealthy fish
  • Leafy greens

Food regimen is a big a part of competing, and although the record of meals could not seem like a lot, they go a good distance. A clear food regimen blended with enough coaching and relaxation intervals goes a good distance in bodybuilding, and health as a complete.

Private Life

Picture courtesy of Instagram (@ramondinopro)

Ramon has attracted thousands and thousands of followers throughout completely different social media platforms, particularly since his second place end on the 2022 Olympia. Presently, his Instagram has over 2.3 million followers and his YouTube channel has over 270 thousand subscribers and counting. Many speculate that he could take the basic physique crown within the close to future.

Concerning his life outdoors of simply competing, Ramon is married to Vitoria Viana Queiroz, and so they have slightly child boy named Ravi.

Ramon additionally can also be sponsored by Max Titanium Dietary supplements, a fairly large identify in bodybuilding. He additionally promoted the Brazilian sportswear model, ArmyBR.

Apart from sponsorships and prize cash from competitions, Ramon additionally has his personal merchandise retailer named Ramon Dino Gear. He has hoodies, jerseys, shirts, and extra.

Ramon Dino Wrap Up

Picture courtesy of Instagram (@ramondinopro)

General, Ramon Dino is a rising identify within the bodybuilding world. The Brazilian born, Portugal raised, basic physique competitor brings a wonderful package deal to the stage every year. This yr he got here in second place, proper behind the reigning champ, Chris Bumstead.

Ramon has a spouse and baby outdoors of competing, in addition to a merchandise store, social media presence, and sponsorships. However, even with all that happening, he nonetheless is available in laser centered at every competitors.

Do you suppose Ramon Dino would be the basic physique champ anytime quickly?

Leave a Reply

Your email address will not be published. Required fields are marked *