Does the Superhuman Meditation App Work?
Picture Courtesy of Superhuman
The world is demanding, and like numerous others, I’ve spent lots of time meditating and making an attempt to loosen up. I’ve tried apps like Perception Timer and Peloton, I’ve taken a complete course from Jon Kabat-Zinn on Mindfulness-Based mostly Stress Discount (MBSR) via MasterClass (reviewed right here), and I went on to enroll in a full eight-week coaching course on MBSR. I’m sharing my expertise to point out that I’m no less than acquainted with meditation (although I doubt anyone in my life would name me relaxed, chill, or enlightened, however that’s neither right here nor right here). Nonetheless, as a extremely neurotic individual with a ton of hysteria, meditating stays an vital a part of my life. So when the chance to check out Superhuman, a brand new meditation app primarily based round visualization methods, got here throughout my desk, it was a straightforward thumbs-up.
Launched in 2021 by Mimi Bouchard, Superhuman has a really particular and fashionable vibe. The colourful, pleasant app doesn’t really feel too rooted within the historical past of “meditation,” the books, apps, and normal aesthetic of which might typically really feel outdated or austere (some may simply say historical or conventional); moderately, Superhuman feels extra like an Instagram submit dropped at life, or a Saturday morning pep discuss out of your pal between yoga and avocado toast. With classes like “Re-center Earlier than a Large Assembly,” “Create Extra Cash, Wealth + Alternative,” “Cease Feeling Insecure,” and “Good Vibes Whereas Cleansing,” Superhuman is extra like scrolling your #fyp web page on TikTok when the algo has found out you’re depressed and seeking #lifehacks (you’ll have to avoid wasting your demons to your subsequent SoulCycle journey). For higher or worse, it’s the quintessential app instance of our post-New Age, hustle-and-grind tradition obsessive about manifesting, astrology, vibes, motion, and “the universe.” My trial of the app began out uneventful—everyone knows the Headspace vibe—after which… issues obtained… fascinating. These seeking to #manifest, learn on.
For what it’s value, exploring Superhuman’s meditations was actually enjoyable. In case you’re searching for a session with a selected goal past simply mindfulness, there are sleep meditations; physique positivity meditations; ones for working, strolling, and stretching; and even cooking meditations. There’s even one about de-stressing throughout a household occasion, which I want I’d had over the vacations.
The “Seated Meditations” part alone has over 200 classes, with 60 classes about stress and anxiousness and 112 that clock in at underneath 10 minutes, making them good for individuals simply wanting to sit back for a couple of minutes.
This morning, feeling like I needed to loosen up a bit after a demanding weekend, I discovered my means into the “Legs Up Wall” meditations (the place, naturally, you lay along with your again on the bottom and relaxation your legs vertically in opposition to a wall). I made a decision on “Calm Morning To Launch Stress,” laid down on my yoga mat, hoisted these legs, and smashed the play button. The meditation was fairly enjoyable—the girl in cost urged me to visualise my good day and gave me just a few moments to do it; then, she inspired me to loosen up just a little deeper into the stretch, which was a great nudge. Finally, I do really feel just a little extra relaxed, and undoubtedly felt my again snap, crackle, and pop a bit alongside the way in which (although that would simply be what occurs while you’re in your 30s and attempt to stand up from laying on the bottom). I additionally loved a seated meditation known as “Let Go Of Stress,” which was a pleasant little morning-starter yesterday during which I used to be inspired to embrace the current and ponder what sort of emotions I needed to have in the course of the day.
These two have been fairly easy meditations. What would occur if I did one which was completely exterior of what I’d usually hearken to?, I questioned. So I loaded up one known as “Really feel Rich and Plentiful.” I’d like to really feel rich, I assumed. I wasn’t actually positive what “abundance” meant on this context, however I used to be prepared to seek out out! When the observe began taking part in, a chill jungle techno beat got here on, and a girl energetically delivered affirmations into my ear. “Cash flows into my life,” she stated. “I’m a cash magnet. Cash and alternative are drawn to me by my power.” I had the urge to examine my checking account, however I knew it will simply deliver me down, so I stored going. “Wealth and abundance are my birthright,” she stated. “I can get wealthy doing what I really like. It will get me so excited to consider having all of it.” Hear, I do know loads of New Age wellness-obsessed individuals who spend their lives (aka Instagram accounts) making an attempt to “manifest” issues and “channel power” and “really feel gratitude,” and one thing they appear to have in widespread is being decidedly not rich (and a few of them most likely already do spend time visualizing flourishing financial institution accounts). However, hey, The Secret was an enormous success, so why not Superhuman? Possibly having a year-round Christmas listing of monetary achievements is definitely a killer thought, and I simply don’t get it. A minimum of that will clarify my bank card assertion.
I listened to those declarations intently, however I’m undecided I started to consider them; I do know individuals, nevertheless, who completely thrive (or, no less than, consider they’re thriving, which is perhaps crucial factor) via visualization like this, and I imagined them deeply internalizing these beliefs and rising from their meditation sesh able to each get that bread. Me, I’m merely not out right here searching for to get wealthy or die making an attempt (although I did learn that utilizing Superhuman might assist me “earn 10x more cash,” which I intend to deliver to my editor’s consideration ASAP), and even when I used to be, I’m merely undecided contemplating wealth my “birthright” can be probably the most environment friendly approach to obtain that aim. Anyway, I’ll most likely be sticking to the app’s meditations about rest and managing anxiousness, which have been genuinely useful.
Look, there are lots of nice causes to make use of Superhuman. In case you’re searching for outcomes for the most typical causes individuals meditate, like relieving stress and anxiousness and discovering methods to loosen up and decelerate, there are undoubtedly a ton of classes for you. I’m excited to strive the classes primarily based round exercising, cooking, and managing awkward social conditions. Nonetheless, the wealth and abundance meditations left me feeling a bit unusual (and undoubtedly not rich). Nonetheless, I plan to proceed utilizing the app, as a result of selection is vital—and hey, if I do begin making ten instances as a lot cash, that can simply be an added bonus.
Go forth and ascend. In case you do join Superhuman and find yourself attaining wealth and abundance, bear in mind who guided you there, and be at liberty to ship me a examine at your leisure.
Obtain the Superhuman app from Superhuman’s web site.
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