Al Roker shows off his physical strength live on Today as he continues to recover from health troubles
Strength Training

Al Roker reveals off his bodily power dwell on Right now as he continues to get well from well being troubles

TODAY meteorologist Al Roker has flaunted his bodily power on dwell TV.

Regardless of his latest well being troubles, he participated in a exercise phase on the present.


Al Roker confirmed off his bodily power on dwell TV throughout a exercise phaseCredit score: Right now present
The meteorologist recently returned to the show after recovering from health struggles


The meteorologist not too long ago returned to the present after recovering from well being strugglesCredit score: Getty

Throughout Wednesday’s episode, health professional Stephanie Mansour stopped by Right now to show the hosts about vibration plates and different train devices.

Hoda Kotb began off the phase by figuring out with resistance bands.

After she and Stephanie did just a few reps, they moved on to Al.

He had weights on his ankles and Stephanie additionally confirmed off wrist weights.

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“So, if you’re a walker, like you’re, you possibly can add these to your strolling routine,” she mentioned.

Al began to march in place and swing his arms backwards and forwards as if he was strolling.

The weights had been half a pound every.

Stephanie advised the co-hosts that it added power coaching to a stroll, if somebody was afraid of lifting weights.

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He mentioned that he was beginning to really feel it after some time, however confirmed nice power all through.

Al stored the weights on throughout the almost eight-minute exercise.

The meteorologist was out for two-and-a-half months resulting from blood clots in his lungs and legs.


Again in November, Al was absent from the morning present for almost two weeks.

With out giving anybody an evidence, followers began to fret for him.

Nevertheless, about midway by the month, Al defined why he was out.

The host took to Instagram and revealed he had blood clots in his legs and lungs.

The 68-year-old shared a photograph of a flower bouquet and a espresso mug, captioned: “So a lot of you’ve got been thoughtfully asking the place I’ve been.

“Final week I used to be admitted to the hospital with a blood clot in my leg which despatched some clots into my lungs.

“After some medical whack-a-mole, I’m so lucky to be getting terrific medical care and on the best way to restoration.

“Thanks for all of the properly needs and prayers and hope to see you quickly. Have an incredible weekend, everybody,” he closed.

Al wound up being out till the start of January, after being hospitalized twice for the well being battle.


When Al returned to Right now, he sat down along with his spouse, Deborah Roberts, to speak about his well being journey and what he went by.

Talking on Right now, he opened up about his situation, together with the revelation that he underwent a grueling seven-hour surgical procedure to “appropriate a bunch of inner stuff.”

He mentioned: “Look, I had two complicating issues. I had blood clots, which they suppose got here up after I had COVID in September.

“After which I had this inner bleeding happening, I misplaced half my blood. They had been attempting to determine the place it was.”

He additionally joked that he “went in for one operation” and “bought 4 at no cost.”

His spouse added: “Al was a really, very, very sick man… most individuals did not know that.

“Two medical doctors led this good group — it was a group — who had to determine what was occurring. He was a medical thriller for a few weeks. And it was probably the most tumultuous, scary journey we now have been on.

“It isn’t misplaced on us that it is a main, main factor for Al to be right here.

“He’s a dwelling respiratory miracle. And I am not overstating it, I believe.”

Deborah additionally mentioned that her husband had “a prayer circle you would not imagine” sending goodwill to the much-admired broadcaster and that “you can really feel it.”

Recalling the candy second that she knew Al can be okay, she mentioned: “Al and I had been sitting there someday within the hospital… and thru this very scratchy voice, and he was so gaunt and exhausted, he mentioned, I will make a ‘spatchcock turkey for Christmas.’ And I did not know whether or not to burst into tears or simply to beam.

“That was the second for me, and it’ll at all times be the second for me.”

Praising his spouse’s help all through the tough expertise, Al mentioned “thank god for Deborah” and recalled that she “shielded” him from the seriousness of his sickness to present him the very best probability of restoration.


Final week, Right now followers had been impressed with Al’s power and “unimaginable progress” as he greeted followers within the plaza.

Al posted a slew of images of himself with followers exterior the Right now set.

The Instagram publish was captioned: “Once you come on right down to our @todayshow plaza, you by no means know if you happen to’ll be captured by @photonate.”

Within the first photograph, Al was seen fist-bumping followers as others took footage of him.

The subsequent few footage had him speaking to crowd members and fist-bumping them.

Everybody had a smile on their face because the beloved meteorologist made his approach to them.

One fan snapped a selfie with him.

Al even had an enormous smile on his face.

The 68-year-old wore a grey and white striped go well with with a flower on the pocket.

He added a purple tie and pocket sq., together with a darkish grey scarf and his traditional grey hat.

Right now followers had been tremendous excited to not solely see Al again greeting followers, but in addition to see the progress he has made.

They took to his Instagram feedback to pay him some compliments.

“You look nice, Al,” mentioned one fan.

“So very glad your again and feeling higher,” mentioned one other.

A 3rd chimed in: “You look so good Al!! All of us Love you!!”

“You by no means seemed higher,” wrote one Instagram consumer.

“You’re unimaginable,” complimented a fan.

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“So glad to see you on the market,” mentioned one other.

“You might have made unimaginable progress. So So joyful to see you on the market once more!” commented a contented fan.

Al wore ankle weights on Today and didn't seem to have any struggle


Al wore ankle weights on Right now and did not appear to have any battleCredit score: Right now present
The weights were a half-pound each


The weights had been a half-pound everyCredit score: Right now present
The meteorologist returned to the morning show at the start of 2023, after being off for two-and-a-half months


The meteorologist returned to the morning present initially of 2023, after being off for two-and-a-half monthsCredit score: Getty

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